As well as helping you with weight loss, increasing your water intake has more benefits that will improve your health.
You may not be aware of it but water makes almost 70% of the body so it is no wonder that using water more efficiently can make weight loss easier. Before we get to the weight loss tips I will list a few of the other benefits to convince you of giving this a go:
1. General health will improve with increase water intake as you probably do not drink enough water anyway.
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